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Get Rid of Hemorrhoids

by The H Researcher

in Hemorrhoid Cures,Other Hemorrhoids Info

get rid of hemorrhoidsA Healthy Lifestyle Can Get Rid of Hemorrhoids

There are plenty of ways to get rid of hemorrhoids out there, but a lot of them spawn from something as simple as a healthy diet. The foods that you eat and the weight that you put on have a huge impact on the development and continuance of you hemorrhoids. The more you weigh, the more pressure goes onto the veins in the anal canal that cause the hemorrhoids in the first place. If you are looking to eliminate your existing hemorrhoids or avoid them entirely, follow the suggestions below.

Water

Water is a key element in any healthy diet. It can give your body energy by keeping you hydrated, and it can also improve your digestive system. The average adult should drink eight to ten glasses of water every day. If you have not been doing that, you may want to start now. Avoid sodas and other drinks that will only increase your weight problem and replace them all with water.

Fiber

Your body needs fiber to properly digest foods. Fiber is responsible for solidifying your waste and making sure it passes smoothly through the body. Since constipation and diarrhea are both leading factors for hemorrhoids, it is important to eat fiber if you want to avoid or stop this condition. Whether you opt for taking fiber supplements or eating fiber rich foods is up to you, but an increase in fiber intake will do wonders for your body.

Exercise

While heavy lifting is not ideal for someone who has hemorrhoids, short walks can help a lot. Most people sit for far too long throughout the day, which builds pressure in the anal canal. If you take short walks every few hours, you will be able to relieve that pressure and eventually get rid of hemorrhoids. Again, do not go into a weight lifting routine if you have already developed hemorrhoids. Chances are you will have to hold your breath as you lift, and that can put a huge shot of pressure right to the source of the problem. Rest as often as you can but work on keeping off excess weight. You will be rid of your hemorrhoids soon enough.